Toxic, addictive and harmful are just a few words people use to describe social media. Whether these words have been said by a teacher, parent or a world renowned scientist, at the moment, these words are perceived as vexing. 

But as annoying as these words are, they hold a level of truth to them. I myself, like many others, have been immersed in the never ending reels on Instagram, or consumed by the number of followers my account has. 

What has this time I have spent on social media gotten me? Sure, it’s helped me connect with new people, ideas, music, etc., but I have also gained body image issues, anxiety and an unhealthy addiction to this app.

So that leaves the question: Is this app worth taking up space on your phone?

The simple answer is no, it is not worth it. Now, this isn’t necessarily always true for everyone. For some, social media

is a creative outlet where they can use their skills to build something they can be proud of. On the other hand, for some , it’s a place where disheartening thoughts can seep into your mind leaving a damaging feeling. 

If this is you, then deleting the app would be a good idea. Instead of spending time on an app that is causing more harm than good, find something you like to do. 

The first time I deleted Instagram, I used my new freetime to read a book, and go outside for a walk. These activities left nothing but peace in my mind.

So find an activity that you can enjoy. Even if you are not wanting to completely get rid of Instagram or any apps like it, you can set screen times for each app so you are not spending too much time on them.  

This way you are enjoying the app without getting consumed in the toxicity of it. 

Social media can be helpful, but it also has many harmful effects. If you don’t want to become a victim of these harmful effects, then there are many things you can do to prevent it, so you can live in a peaceful state of mind.